Group classes are included in all membership packages. Choose the classes that suit your goals and level. Our members follow the current schedule and book their spots through our mobile app.
40 min · Beginner, Intermediate, Advanced
A strength endurance class working all major muscle groups with a barbell and weights. Aims to improve muscle tone, support metabolism and build overall physical capacity.
Who it is for: Anyone who wants to improve muscle tone, support fat loss, build strength endurance and stays motivated in a group setting.
30 min · Beginner, Intermediate
A functional class focused on increasing joint range of motion, improving movement quality and using your body more efficiently. Supports posture, balance and mobility with controlled exercises; helps reduce injury risk.
Who it is for: Those with movement restrictions, anyone looking to improve squats, deadlifts and overhead movements, posture and injury resilience.
30 min · Beginner, Intermediate
A workout targeting the abdominal and core region. Builds trunk stability, strengthens the muscles supporting the spine and contributes to daily movement quality and athletic performance.
Who it is for: Those who want to strengthen their core, improve posture, develop balance and stability, and support the lower back.
30 min · Intermediate, Advanced
A full-body workout combining functional movements with high-tempo stations. Develops strength, endurance, coordination and conditioning in a single class. Every session is a different experience.
Who it is for: Those who want to build conditioning, burn serious calories, gain strength and endurance at the same time, and enjoy pushing themselves.
30 min · Beginner, Intermediate, Advanced
A strength workout focused on the glutes and lower body. Effectively targets the glute muscles while supporting hip stability, posture and movement quality.
Who it is for: Those who want to develop their glutes, increase lower-body strength and improve posture and hip stability.
40 min · Intermediate, Advanced
A high-energy cycling workout with tempo and resistance changes, set to music. Develops cardiovascular endurance while supporting lower-body strength.
Who it is for: Those who want to build cardiovascular endurance, burn high calories, strengthen the lower body and stay motivated with music.
45 min · Beginner, Intermediate
A flowing practice bringing together breath, movement and awareness. Improves mobility, develops balance and supports physical and mental wellbeing.
Who it is for: Those who want to reduce stress, increase flexibility, improve breath control and build mind-body balance.
30 min · Beginner, Intermediate
A guided stretching class aimed at improving muscle flexibility and joint range of motion. Supports recovery, improves movement quality and helps reduce injury risk.
Who it is for: Those who want to increase flexibility, reduce muscle tightness and speed up post-workout recovery.
30 min · Intermediate, Advanced
A workout focused on lower-body strength. Works the glutes, quadriceps, hamstrings and calves with functional exercises while supporting balance and stability.
Who it is for: Those who want to strengthen their glutes and legs, build lower-body muscle and improve daily movement performance.
50 min · All Levels
A dynamic workout that strengthens everyday movement patterns and works the whole body. Held in its own dedicated area.
Who it is for: Members at every level who want to build strength and resilience for daily life.
If you prefer to progress one-on-one alongside group classes, you can explore our personal training process and get to know the trainers who will work with you.
Our class schedule is updated weekly. Get in touch with us for the current schedule and booking details. Once you become a member, you can follow the schedule and book classes through our mobile app.
Ask on WhatsAppFor our members: the Gymnasium13 app
Come visit us and let's figure it out together.
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