PERSONAL TRAINING
A Professional Process, Built Around Your Goals
For us, personal training is not a sale, it is a process. It starts with getting to know you, continues with assessment, and moves forward under the guidance of an experienced trainer.
WHO IT IS FOR
An Approach Suited to Every Goal
Personal training does not serve a single goal, it serves yours.
- Those who want to lose weight and change their body composition
- Athletes who want to take their performance to the next level
- Those recovering safely after an injury
- Those who want to correct posture and movement quality
- Those looking for the one-on-one attention they cannot find in group classes
THE PROCESS
How We Move Forward
- 1
Initial Meeting
We listen to your goals, your background and your expectations. This meeting is also the first step in matching you with the right trainer.
- 2
Body Assessment
Detailed body composition measurement with the Tanita MC 780, along with a balance test, grip strength and flexibility assessment. Your program is built on data, not guesswork.
- 3
Your Program
Based on the assessment results, a training plan is built specifically for you. This plan is not fixed, it is updated as you progress.
- 4
One-on-One Sessions
You work directly with your trainer, learning every movement with the correct technique.
- 5
Ongoing Tracking
Regular assessments show your progress in numbers, and your program evolves accordingly.
OUR TRAINERS
Who You Will Work With
Our personal training service is delivered by Okan Karataş, Barış Yılmaz, Nur Kaplan and Ayberk Özer. During your initial meeting, you are matched with the trainer best suited to your goals.
See Our TrainersHOW THE PROCESS STARTS
We Determine the Right Plan Together
The personal training process does not follow the same template for everyone. Your session frequency and duration are clarified together with your goals during the initial meeting. Simply get in touch for details.
Book an Intro SessionFREQUENTLY ASKED QUESTIONS
About Personal Training
How long are personal training sessions?+
Our sessions last 50 minutes, covering warm-up, the main workout and cool-down. Session frequency and overall duration are determined together during your initial meeting, based on your goals.
I have never trained before. Is personal training right for me?+
Yes. Personal training is especially valuable for beginners because it teaches you correct technique from the start and reduces injury risk. The process begins with a body assessment, and your program is built around your current level.
Can I choose my own trainer?+
In your initial meeting we listen to your goals and expectations, then match you with the trainer best suited to you. Our trainers have different areas of expertise, so this matching directly affects your results. If you have a preference, it is of course taken into account.
Is body assessment included in personal training?+
Yes. The process starts with a detailed body composition measurement using the Tanita MC 780. A balance test, grip strength and flexibility assessment are also included. It is repeated periodically so you can see your progress.
Can I also join group classes?+
Yes. Group classes are included in membership packages and continue alongside your personal training. Your trainer takes group classes into account when planning your weekly program.
Ready to Start the Process?
The first step is a conversation. Let's hear your goals and plan the right process together.
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